Online and In-Studio Yoga and Pilates Classes

Welcome to Move and Flow - your guide to feeling energised and empowered through movement. I’m Lisa and I’m here to help you feel stronger, more balanced and appreciate the mind-body connection through Pilates and Yoga. Whether you're looking to build strength, improve flexibility, or find a moment of calm, my classes are designed to support you on your journey. Join me and start your journey to a healthier and vibrant life.

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MOVE MINDFULLY – FLOW FREELY

Join me on the mat

My journey to becoming a Pilates and yoga teacher has been one of transformation and discovery. As a former professional dancer, a back injury ended my career but opened the door to discovering the transformative power of Pilates and yoga. These practices helped me heal, strengthen, and reconnect with my body, becoming an integral part of my life for over 25 years. Now, as a teacher, I’m passionate about guiding others to move with ease, build strength, and find balance in body and mind. Let’s move and grow together!

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CLIENT

Testimonials

"Lisa is utterly brilliant to do yoga with. She is fun, inspirational and attentive to all in her class. Her sense of humour and positive energy make even the most challenging of sessions, an absolute pleasure"

Melanie Sykes, Broadcaster and Editor of Chief of The Frank Magazine

✨Join us every Wednesday from 6–7 PM at The Pilates Workshop for Lisa’s mixed-level Pilates class! This class is designed to strengthen your core, improve flexibility, and help you feel more balanced and energised. Whether you’re a seasoned mover or just getting started, there’s a place for you here.
It’s a supportive, welcoming space where you can focus on you.

📩 Booking is easy - just send Lisa a message to reserve your spot. Let’s move, breathe and grow together! ✨

🗓️When: Starting 26th February 6 - 7 PM
📍Where: The Pilates Workshop St Albans: www.thepilatesworkshop.co.uk

✨Discover the magic of yin yoga✨
Yin yoga is more than just movement, it’s an opportunity to slow down, release tension, and reconnect with yourself. Whether you’re seeking to improve joint health, calm your mind, or boost flexibility, Yin offers something for everyone.

This new year, why not commit to a practice that nurtures both body and soul? Small steps lead to big transformations, and starting something new doesn’t have to be overwhelming.

💻 Join my online Yin Yoga class every Wednesday at 7:45 PM and create a habit that’s easy to stick with - all from the comfort of your home.

Let’s make 2025 the year of balance, care, and self-love. 🌙🫶

✨Online Yin Yoga Class✨
Join me every Wednesday at 7:45 PM for a gentle Yin Yoga class that nurtures your joints, soothes your mind and invites stillness into your week. Yin Yoga focuses on long, supported poses to create space in the body and foster deep relaxation.

Perfect for all levels, this session is your midweek pause to recharge and reconnect. All you need is a comfy space, a few props like cushions or blocks and an open mind. ➡️Ready to join? Send me a message to reserve your spot, and I’ll send you the link to our online class. Let’s move, flow and relax together!🫶

Have you ever noticed how certain things in your life fill you up with energy, while others leave you feeling drained? It’s so important to be mindful of both!
What are your biggest energy givers and what do you avoid to stay energised? Let me know in the comments! 💛

Hi everyone✨Swipe to see my weekly schedule at @thepilatesworkshopuk.
Whether you’re new to Pilates or want to build a strong foundation, this class is the perfect place to start. We’ll work on improving strength, flexibility, and alignment—all in a fun, supportive environment.

If you’d like to join, simply drop me a message to book your spot. I’d love to have you in class and help you on your Pilates journey! 💫

Hi everyone!✨Swipe to see my weekly schedule at @fiercegraceyoga in Primrose Hill! 🧘‍♀️Whether you’re looking to build strength, increase flexibility, or find a moment of calm, there’s something here for you. I’d love to see you in class and help you on your journey to feeling balanced, strong, and aligned. 💫
➡️You can book your class directly via Fierce Grace—link in bio! 🙌

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Online and In-Studio Yoga and Pilates Classes

Join me on the mat

CLIENT

Follow me
ON INSTAGRAM @LISAMISSAH

Contact

Online and In-Studio Yoga and Pilates Classes

Join me on the mat

CLIENT

​

Follow me ON INSTAGRAM @LISAMISSAH

Contact

Follow me
ON INSTAGRAM @LISAMISSAH