Welcome to Move and Flow
Hi, I’m Lisa Missah, and I’m here to help you connect with your body, calm your mind, and strengthen your spirit through mindful movement. With over 25 years of practise in Pilates and yoga, and certifications in Body Control Mat Pilates, Yoga, Yin Yoga, breathwork, and meditation, I bring a deep understanding of the body’s potential to heal and thrive.
From Dance to
Mindful Movement
My journey began as a professional dancer, where I gained a deep appreciation for the body’s capabilities and challenges. A career-ending back injury led me to discover Pilates and yoga - transformative practices that brought healing, strength, and balance to my life. This life-changing experience inspired me to guide others on their own journeys to wellness. My classes blend proven techniques with a passion for empowering each individual, making every session meaningful and uplifting. I am passionate about empowering people to move with intention and discover the transformative benefits of these practices.
Nurture Your
Inner & Outer Being
Movement is more than just physical, it’s a way to connect with yourself and cultivate inner harmony. My classes combine strength, mobility, and mindfulness to leave you feeling energised, balanced, and deeply connected. Everyone’s journey is unique, and I take pride in creating a welcoming space for all. If you have an injury or disability, let me know so we can discuss how to adjust to your needs and ensure your practice is safe and supportive.
Certificates
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Active IQ Level 3 Pilates Mat teacher
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Certified Body Control Mat Pilates Teacher - Beginner, Intermediate and Advanced level
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200 hrs Yoga Teacher Training
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Continuing over 700 hrs of training including:
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300 hrs Advanced Yoga Teacher Training
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200 hrs Yin Yoga Teacher Training
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Level 1 Meditation and Breathwork Teacher Training
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Myofascial release therapy (MFR) & Qi Gung
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Injuries & Anatomy applied to Yoga
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Training in Basic Life Support (Resuscitation and First Aid)
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International Therapy Examination Council (ITEC) diplomas in Massage, Aromatherapy and Reflexology
